MND7
Your body isn’t the problem.
Most people I work with spend their days in fight-or-flight, carrying feelings they never dealt with. MND7 is a mindset coaching method that helps you see it, understand it, and bring your body back to rest.
How it started
For years I believed that if something hurt, there had to be a structural reason. My back pain grew until it ran my life: scans, physical therapy, painkillers, and eventually surgery. None of it lasted.Then one day in Brooklyn, a stranger handed me a note. It said: read Healing Back Pain by Dr John Sarno. The moment I stopped fearing the pain and started looking at what was underneath it, my body began to heal.That was twenty years ago. Since then I’ve read, experimented and helped hundreds of people do the same.Stephane Rodriguez, founder of MND7
Two minds, one body
What your conscious mind says
“I’ve been diagnosed. I’m fine.”
Running on fight-or-flight, all day, every day.
That’s what your subconscious is doing. When the two don’t line up, the anger, fear and grief you’ve pushed down don’t disappear. The body carries them instead.
The four phases
Each phase builds on the last.I
Awareness
Your body isn’t the problem. Together we find what it’s been trying to tell you: the event and the feeling you never fully dealt with.II
Discovery
The cure is knowledge. You learn how the subconscious keeps you in fight-or-flight, even while your conscious mind says you’re fine.III
Growth
You experiment with new tools: breathwork to bring your body back to rest-and-digest, a simple meditation routine, and a specific way of journaling.IV
Mastery
You get better at it. Well-being is a skill, and with practice it stops being something you work on and becomes how you live.
Is this for you?
MND7 works for people who are open to it. If you’ve read Sarno, or you already sense that the pain is in your body but the cause isn’t, you’re in the right place. If you’re not ready yet, that’s fine too. The door stays open.
Stories
“[In their own words: what they were living with, and what changed]”
[First name], [what they were living with]“[Second story]”
[First name], [what they were living with]“[Third story]”
[First name], [what they were living with]
The book behind the method
Be the Cure
An Effective Roadmap to Self-Healing and Inner AlignmentThe four phases of MND7 in a 60-minute read, with a practice for each one that you can start today.“This book gave me both understanding and actual tools.”
Jim G, verified Amazon review ★★★★★
Also in French and Spanish, in ebook and print.
Where MND7 comes from
MND7 stands on the shoulders of people who saw the mind-body connection long before it was popular.The Mindbody Prescription, Dr John Sarno
When the Body Says No, Dr Gabor Maté
The Way Out, Alan GordonDr Sarno in The New York Times
Dr Sarno in Forbes
“I don’t have chronic back pain anymore”, The Journal of Pain, 2023
The fear-avoidance model, TMS Wiki
Recovery stories at Thank You Dr Sarno
Let’s talk
It starts with a conversation. Tell me a little about what you’re living with, and I’ll reply personally.[How the first conversation works: free or not, how long, online or in person]